Real Sugar
What is Real Sugar?
Real sugar, also known as sucrose, is a common sweetener derived from sugarcane or sugar beets. The plants are harvested, and their juice is extracted, purified, and crystallized to produce the white granulated sugar found in most kitchens. It is a carbohydrate that provides energy.
Is Real Sugar vegan?
Real Sugar is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Real Sugar gluten-free?
It does not contain gluten.
Is Real Sugar a major allergen?
Real sugar is not derived from any of the nine FDA major allergens.
What is Real Sugar used for?
Manufacturers add real sugar primarily as a sweetener to enhance the taste of foods and beverages.
Is Real Sugar safe?
The U.S. Food and Drug Administration (FDA) lists sucrose as Generally Recognized As Safe (GRAS) for use in food.
Why it's used
Manufacturers add real sugar primarily as a sweetener to enhance the taste of foods and beverages. It also contributes to texture, browning, and acts as a preservative in some products. It is a key ingredient in baked goods, candies, dairy products, and beverages.
Health notes
The U.S. Food and Drug Administration (FDA) lists sucrose as Generally Recognized As Safe (GRAS) for use in food. High intake of added sugars, including real sugar, is linked to increased risk of obesity, type 2 diabetes, and heart disease, according to the World Health Organization (WHO). The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sucrose. Evidence on the health effects of added sugars is extensive and ongoing.
Allergen info
Real sugar is not derived from any of the nine FDA major allergens. It does not contain gluten.
Foods that contain Real Sugar
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