Recao

Recao, also known as recaito, is a culinary herb native to the Caribbean and parts of Central and South America. It is characterized by its strong, pungent aroma and flavor, often described as a mix between cilantro and parsley but with a more intense, peppery note. It is typically used fresh in cooking.

Recao is primarily used as a flavoring agent in Latin American and Caribbean cuisines. Manufacturers add it to enhance the taste and aroma of various dishes, particularly in savory applications. It is a key ingredient in sofrito, a base for many stews, soups, rice dishes, and sauces.

Recao is a culinary herb and is generally recognized as safe for consumption when used as a food ingredient. There are no specific regulatory evaluations by bodies like the FDA or EFSA for recao as a food additive, as it is considered a traditional food ingredient. Evidence regarding specific health benefits or risks at typical dietary intakes is limited, and it is not associated with major health controversies.