Salt And Sulfites
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What it is
Salt is a mineral composed primarily of sodium chloride (NaCl). It is naturally found in seawater and underground deposits. Salt is extracted through mining or evaporation and is a vital nutrient for human life.
Why it's used
Salt is used to enhance flavor, preserve food by inhibiting microbial growth, and act as a binder in processed meats. It is found in a wide variety of foods, including baked goods, processed meats, snacks, and canned goods.
Health notes
The FDA notes that sodium, a component of salt, is an essential nutrient but recommends that most adults limit sodium intake. High sodium intake is associated with increased blood pressure in some individuals. JECFA has evaluated salt and set an acceptable daily intake. The WHO recommends limiting sodium intake to reduce the risk of cardiovascular disease and stroke.
Allergen info
Not a major allergen.