Shichimi
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What it is
Shichimi is a Japanese spice blend that typically includes seven ingredients. The exact composition can vary, but common components include chili pepper, sansho pepper, dried orange peel, sesame seeds, ginger, nori (seaweed), and poppy seeds. It is often toasted to enhance its aroma and flavor.
Why it's used
Shichimi is primarily used as a seasoning to add a complex spicy and aromatic flavor to a variety of dishes. It is frequently sprinkled on Japanese foods such as noodles, soups, grilled meats, and rice dishes, including sushi. Manufacturers use it to provide a distinct flavor profile.
Health notes
Shichimi is a blend of spices and its health implications are generally related to the individual components. The FDA considers spices generally recognized as safe (GRAS) for their intended use as flavorings. International bodies like JECFA have evaluated many individual spices for safety, but a specific evaluation for the blend 'shichimi' is unlikely. The health effects of consuming spices in typical amounts are not a significant concern for most people.
Allergen info
Shichimi may contain sesame seeds, which are one of the 9 FDA major allergens. Depending on the specific ingredients, it might also contain other allergens. Consumers with allergies should check the ingredient list carefully.