Sliced Red Onion
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What it is
Red onions are a variety of onion (Allium cepa) with reddish-purple skin and flesh. They are grown worldwide and are a common vegetable in many cuisines. They are typically eaten raw or cooked.
Why it's used
Red onions are used as a flavoring ingredient in a wide variety of foods, adding a sharp, pungent taste and a hint of sweetness. They are often found in salads, sandwiches, pizzas, salsas, and marinades.
Health notes
Red onions are a natural food ingredient and are generally recognized as safe (GRAS) by the FDA for use in food. They contain various beneficial compounds, including antioxidants. While generally healthy, some individuals may experience digestive upset from raw onions. International bodies like JECFA have evaluated onions and their components.
Allergen info
Not a major allergen. Onions are not among the nine major food allergens identified by the FDA.