Sour Patch Kids Candy - Sugar
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What it is
Sugar, specifically sucrose, is a carbohydrate found naturally in many plants. It is primarily extracted from sugarcane or sugar beets, then purified and crystallized to produce the white granular product commonly used in foods.
Why it's used
Manufacturers add sugar primarily as a sweetener to enhance taste. It also functions as a preservative in products like jams, contributes to texture and browning in baked goods, and provides bulk in many food products. It is found in a wide variety of foods, including candies, desserts, beverages, and processed foods.
Health notes
Sugar is generally recognized as safe (GRAS) by the FDA. It provides energy but, when consumed in excess, can contribute to dental cavities and weight gain. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. JECFA and EFSA have evaluated sugar as a food ingredient. Excessive intake of added sugars has been linked to an increased risk of chronic diseases like type 2 diabetes and heart disease, though sugar itself is not considered a direct cause but rather a component of an unhealthy diet when consumed in large quantities.
Allergen info
Not a major allergen.