Stevia Sweetener

Stevia sweetener is a non-nutritive sweetener derived from the leaves of the Stevia rebaudiana plant. The sweet compounds, called steviol glycosides, are extracted from the leaves and then purified. These compounds are hundreds of times sweeter than sugar but provide virtually no calories.

Manufacturers use stevia sweeteners to reduce the sugar and calorie content of foods and beverages. They are commonly found in diet drinks, tabletop sweeteners, yogurts, baked goods, and confectionery. Stevia can also be blended with other sweeteners to achieve a more sugar-like taste profile.

High-purity steviol glycosides are generally recognized as safe (GRAS) by the FDA for use as a sweetener. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated steviol glycosides and established acceptable daily intakes. Research suggests that stevia sweeteners do not significantly impact blood glucose levels, making them a potential option for individuals managing their sugar intake. Some early studies raised concerns about safety, but extensive reviews by regulatory bodies have concluded they are safe at approved levels.