Strawberry Spread: Sugar

Sugar is a common carbohydrate that provides sweetness and energy. It is naturally found in many plants and is commercially produced from sources like sugarcane and sugar beets through extraction and refining processes.

Manufacturers add sugar primarily as a sweetener to improve taste. It also functions as a preservative in products like jams, helps with browning in baked goods, and contributes to texture in many processed foods and beverages.

Sugar is generally recognized as safe (GRAS) by the FDA. When consumed in typical amounts, it provides energy to the body. JECFA has evaluated sugar and determined that an acceptable daily intake does not need to be specified, as it is a macronutrient. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake.