Tamari Soy
What is Tamari Soy?
Tamari is a type of soy sauce that originated in Japan. It is traditionally made with only soybeans and salt, without wheat, giving it a richer, darker color and a more intense, less salty flavor than standard soy sauce.
Is Tamari Soy vegan?
Tamari Soy is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Tamari Soy gluten-free?
It is typically made without wheat, so it is usually gluten-free.
Is Tamari Soy a major allergen?
Tamari is derived from soy, which is one of the 9 FDA major allergens.
What is Tamari Soy used for?
Tamari is used as a seasoning and flavor enhancer, similar to soy sauce.
Is Tamari Soy safe?
Tamari is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Tamari is used as a seasoning and flavor enhancer, similar to soy sauce. Its savory, umami taste makes it a popular ingredient in marinades, dressings, stir-fries, and as a dipping sauce, particularly in gluten-free and vegan dishes.
Health notes
Tamari is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of sodium, and like all soy products, it contains isoflavones. The WHO/IARC has not classified tamari. JECFA has evaluated soy sauce and established an acceptable daily intake. Evidence on the health effects of soy isoflavones is mixed, with some studies suggesting potential benefits and others indicating no significant effect at typical dietary intakes.
Allergen info
Tamari is derived from soy, which is one of the 9 FDA major allergens. It is typically made without wheat, so it is usually gluten-free.
Foods that contain Tamari Soy
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