Ingredient

Tapioca Soluble Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add tapioca soluble fiber to foods as a source of dietary fiber, often …

What it is

Tapioca soluble fiber is a dietary fiber derived from tapioca, which comes from the cassava root. It is produced through a process that isolates and modifies the soluble fiber components of tapioca starch.

Why it's used

Manufacturers add tapioca soluble fiber to foods as a source of dietary fiber, often to improve the nutritional profile of products. It can also function as a prebiotic, feeding beneficial gut bacteria. It is frequently found in beverages, snack bars, and baked goods.

Health notes

Tapioca soluble fiber is generally recognized as safe (GRAS) by the FDA for use in food. Soluble fibers can help with digestion and may contribute to feelings of fullness. International bodies like JECFA have evaluated soluble fibers, but specific evaluations for tapioca soluble fiber may vary. Research on the health effects of specific fiber types is ongoing.

Allergen info

Tapioca is not one of the FDA's major allergens. It does not contain gluten.

Products containing Tapioca Soluble Fiber

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Five-K Plastics Blackberry Lemonade, Blackberry Soda High in added sugars — 26% DV per serving 29kcal 0Protein 0Fat 7.1Carbs Five-K Plastics Sweet Tea, Southern Style Iced & Bottle Tea High in added sugars — 44% DV per serving 28kcal 0Protein 0Fat 7.0Carbs Five-K Plastics Sweet Tea, Peach Iced & Bottle Tea High in added sugars — 44% DV per serving 28kcal 0Protein 0Fat 7.0Carbs Peanut Butter & Strawberries Anytime Energy Bars With Ancient Grains, Oats, And Peanuts, Peanut Butter & Strawberries Skratch Labs Inc. Peanut Butter & Strawberries Anytime Energy Bars With Ancient Grains, Oats, And Peanuts, Peanut Butter & Strawberries Snack, Energy & Granola Bars 440kcal 10Protein 16Fat 64Carbs Skratch Labs Inc. Sweet Slightly Peanut Butter & Strawberries Anytime Energy Bar, Slightly Sweet Snack, Energy & Granola Bars 440kcal 10Protein 16Fat 64Carbs
Sea Salt (5 products) Natural Flavors (3 products) Citric Acid (3 products) Ascorbic Acid (3 products) Cane Sugar (3 products) Potassium Chloride (3 products) Purified Water (3 products) Stevia Leaf Extract (3 products) Sorghum Flakes (2 products) Cashews (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.