The Following: Caffeine

Caffeine is a natural stimulant found in plants like coffee beans, tea leaves, and cocoa. It can be extracted from these natural sources or produced synthetically.

Manufacturers add caffeine to foods and beverages primarily for its stimulating effects and its characteristic bitter flavor. It is commonly found in energy drinks, sodas, coffee, tea, and some dietary supplements.

The U.S. Food and Drug Administration (FDA) considers caffeine generally recognized as safe (GRAS) for use in cola-type beverages and has approved it as a food additive for other uses. As a stimulant, caffeine affects the central nervous system. Moderate intake is generally considered safe for most healthy adults, but high consumption can lead to effects such as nervousness, insomnia, increased heart rate, and gastrointestinal upset. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated caffeine. While generally safe at typical intake levels, there are ongoing discussions regarding high caffeine intake, particularly among children and adolescents, and its potential for physical dependence.