Caffeine
What is Caffeine?
Caffeine is a natural stimulant found in various plants, including coffee beans, tea leaves, and cacao pods. It can be extracted from these natural sources or produced synthetically. It is known for its ability to increase alertness.
Is Caffeine vegan?
Caffeine is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Caffeine a major allergen?
Not a major allergen.
What is Caffeine used for?
Manufacturers add caffeine primarily for its stimulating effects, which can help reduce tiredness.
Is Caffeine safe?
The FDA considers caffeine to be Generally Recognized As Safe (GRAS) for use in cola-type beverages and an approved food additive for other specific uses.
Why it's used
Manufacturers add caffeine primarily for its stimulating effects, which can help reduce tiredness. It is commonly found in beverages such as sodas, energy drinks, coffee, and tea, as well as some dietary supplements.
Health notes
The FDA considers caffeine to be Generally Recognized As Safe (GRAS) for use in cola-type beverages and an approved food additive for other specific uses. At typical intake levels, caffeine can increase alertness and reduce feelings of fatigue. However, high doses may lead to nervousness, difficulty sleeping, and a rapid heartbeat. JECFA has evaluated caffeine and concluded that moderate daily intake by healthy adults is not associated with adverse health effects. EFSA has also provided scientific opinions on the safety of caffeine intake, especially concerning different population groups.
Allergen info
Not a major allergen.
Foods that contain Caffeine
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