The Following: Cranberries

Cranberries are tart, red berries that grow on low-growing shrubs in bogs. They are native to North America and are harvested in the fall. Fresh cranberries can be eaten raw, but their tartness often leads them to be cooked or dried for use in food products.

Cranberries are often added to foods for their distinct tart flavor and vibrant red color. They are commonly found in baked goods, sauces, juices, and dried fruit mixes. Their natural pectin content can also contribute to thickening in jams and jellies.

Cranberries and their extracts are generally recognized as safe (GRAS) by the FDA for food use. They are a source of antioxidants and other plant compounds. Some research suggests potential benefits for urinary tract health, though evidence is mixed and not conclusive. Regulatory bodies like EFSA have evaluated cranberry extracts for specific health claims, but no specific health outcomes are guaranteed.