The Following: High Frutose Corn Syrup

High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The corn starch is processed to break it down into glucose, and then enzymes are used to convert some of the glucose into fructose.

Manufacturers use HFCS as a sweetener in many processed foods and beverages, including soft drinks, baked goods, cereals, and candies. It also helps preserve freshness and texture in some products.

High fructose corn syrup is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). It is a type of added sugar, and the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Like other added sugars, consuming too much HFCS can contribute to excess calorie intake. Scientific bodies, including the American Medical Association, have stated that the human body processes high fructose corn syrup and sucrose (table sugar) similarly. JECFA has not set an acceptable daily intake (ADI) for high fructose corn syrup, as it is considered a food ingredient rather than a food additive requiring an ADI.