Toasted Sesame
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What it is
Toasted sesame seeds are whole sesame seeds that have been heated, usually in a dry pan or oven, until they turn golden brown and develop a nutty aroma and flavor. They are the seeds of the Sesamum indicum plant, which is cultivated in many parts of the world.
Why it's used
Toasted sesame seeds are used to add a rich, nutty flavor and crunchy texture to a wide variety of foods. They are commonly sprinkled on top of baked goods, salads, and stir-fries, and are a key ingredient in many Asian cuisines, particularly in seasoning mixes and marinades.
Health notes
Toasted sesame seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, fiber, and various micronutrients. International bodies like JECFA have evaluated sesame and its components. Evidence does not suggest adverse health effects from typical dietary consumption.
Allergen info
Sesame is one of the 9 major food allergens recognized by the FDA. Individuals with a sesame allergy should avoid products containing toasted sesame seeds.
Products containing Toasted Sesame
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