Tomatoes Diced In Juice
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What it is
Diced tomatoes are pieces of ripe tomatoes, typically peeled and packed in their own juice or tomato puree. They are a common pantry staple, used in a wide variety of dishes. The process usually involves washing, peeling, dicing, and then canning the tomatoes to preserve them.
Why it's used
Manufacturers use diced tomatoes as a base for sauces, soups, stews, and casseroles, adding a fresh tomato flavor and texture. They are a convenient way to incorporate tomatoes into dishes without the need for fresh preparation. You'll find them in many ready-to-eat meals, pasta dishes, and chili.
Health notes
Tomatoes are a good source of vitamins and antioxidants, particularly lycopene. The FDA considers tomatoes and tomato products to be Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated tomato products, and EFSA has also reviewed their safety. Consuming tomatoes as part of a balanced diet is associated with various health benefits, though specific claims are not made by regulatory bodies.
Allergen info
Tomatoes are not one of the nine FDA major allergens. They do not contain gluten.