Vegetable Pack: Carrot
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What it is
Carrots are root vegetables, typically orange in color, though other colors exist. They grow underground and are cultivated worldwide. Carrots are often eaten raw, cooked, or juiced.
Why it's used
Carrots are used in packaged foods as a vegetable ingredient, adding flavor, color, and texture. They are commonly found in soups, stews, and prepared meals.
Health notes
Carrots are a source of vitamins, minerals, and fiber. The FDA considers carrots to be Generally Recognized As Safe (GRAS) when used as a food ingredient. Regulatory bodies like EFSA have evaluated carrots and their components. They are not associated with significant health concerns when consumed as part of a balanced diet.
Allergen info
Carrots are not one of the nine major allergens identified by the FDA. They do not contain gluten.