Wasabi Paste
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What it is
Wasabi paste is a pungent condiment made from the rhizome (underground stem) of the Wasabia japonica plant, native to Japan. The rhizome is typically grated fresh into a paste, often with added ingredients like horseradish, mustard, and food coloring to mimic the flavor and appearance of true wasabi.
Why it's used
Wasabi paste is primarily used to add a sharp, spicy flavor to foods. It is a popular accompaniment to sushi and sashimi, and is also found in various snacks, sauces, and marinades where a zesty kick is desired.
Health notes
True wasabi is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. The spicy compounds in wasabi, such as isothiocyanates, are being studied for potential health benefits, though research is ongoing. JECFA has evaluated wasabi and did not set a numeric limit (ADI not specified). Some studies suggest potential anti-inflammatory and antimicrobial properties, but more research is needed to confirm these effects in humans at typical dietary intakes.
Allergen info
Wasabi paste is not derived from any of the 9 FDA major allergens. It does not contain gluten.