Watercress
What is Watercress?
Watercress is a leafy green aquatic plant. It grows in cool, clear, running water and is cultivated in many parts of the world. It is harvested by hand and can be used fresh or lightly cooked.
Is Watercress vegan?
Watercress is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Watercress gluten-free?
It does not contain gluten.
Is Watercress a major allergen?
Watercress is not one of the nine major allergens recognized by the FDA.
What is Watercress used for?
Watercress is used as a leafy green vegetable in salads, sandwiches, and soups.
Is Watercress safe?
Watercress is a nutrient-dense vegetable, providing vitamins A, C, and K, as well as calcium and potassium.
Why it's used
Watercress is used as a leafy green vegetable in salads, sandwiches, and soups. It can also be juiced or blended into smoothies. Its peppery flavor adds a fresh taste to dishes.
Health notes
Watercress is a nutrient-dense vegetable, providing vitamins A, C, and K, as well as calcium and potassium. It is not a regulated food additive. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated watercress and found no safety concerns. Research suggests watercress may have antioxidant properties, but more studies are needed to confirm health benefits.
Allergen info
Watercress is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Watercress
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