Ingredient

Watercress

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Source
Not animal-derived
Allergen
No
Role in food
Watercress is used as a leafy green vegetable in salads, sandwiches, and soups. It …

What it is

Watercress is a leafy green aquatic plant. It grows in cool, clear, running water and is cultivated in many parts of the world. It is harvested by hand and can be used fresh or lightly cooked.

Why it's used

Watercress is used as a leafy green vegetable in salads, sandwiches, and soups. It can also be juiced or blended into smoothies. Its peppery flavor adds a fresh taste to dishes.

Health notes

Watercress is a nutrient-dense vegetable, providing vitamins A, C, and K, as well as calcium and potassium. It is not a regulated food additive. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated watercress and found no safety concerns. Research suggests watercress may have antioxidant properties, but more studies are needed to confirm health benefits.

Allergen info

Watercress is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Watercress

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KAGOME Kagome, Soft Drink (Jelly) Other Drinks 44kcal 0Protein 0Fat 10Carbs SHURFINE 100% Vegetable Juice From Concentrate Fruit & Vegetable Juice, Nectars & Fruit Drinks High in sodium — 30% DV per serving 19kcal 0.8Protein 0Fat 4.2Carbs Red Gold Vegetable Juice 46oz Red Gold Red Gold Vegetable Juice 46oz Non Alcoholic Beverages Ready to Drink High in sodium — 28% DV per serving 21kcal 0.8Protein 0Fat 5Carbs CAMPBELL SOUP COMPANY V8 Beverage Vegetable Non Alcoholic Beverages Ready to Drink High in sodium — 40% DV per serving 18kcal 0.9Protein 0Fat 3.8Carbs Campbell's Beverage Vegetable CAMPBELL SOUP COMPANY Campbell's Beverage Vegetable Non Alcoholic Beverages Ready to Drink 18kcal 0.6Protein 0Fat 3.7Carbs CAMPBELL SOUP COMPANY V8 Beverage Vegetable Non Alcoholic Beverages Ready to Drink 18kcal 0.6Protein 0Fat 3.7Carbs LIDL 100% Vegetable Juice Cocktail From Concentrate, Vegetable Fruit & Vegetable Juice, Nectars & Fruit Drinks High in sodium — 28% DV per serving 21kcal 0.8Protein 0Fat 4.2Carbs CAMPBELL SOUP COMPANY V8 Beverage Low Sodium Vegetable Non Alcoholic Beverages Ready to Drink 18kcal 0.6Protein 0Fat 4.2Carbs CAMPBELL SOUP COMPANY V8 Beverage Vegetable With Lime Non Alcoholic Beverages Ready to Drink High in sodium — 26% DV per serving 21kcal 0.8Protein 0Fat 4.2Carbs CAMPBELL SOUP COMPANY V8 Beverage Vegetable Low Sodium Non Alcoholic Beverages Ready to Drink 18kcal 0.6Protein 0Fat 3.7Carbs Topco Associates, Inc. 100% Vegetable Juice From Concentrate, Vegetable Fruit & Vegetable Juice, Nectars & Fruit Drinks High in sodium — 28% DV per serving 21kcal 0.8Protein 0Fat 4.2Carbs CAMPBELL SOUP COMPANY V8 Beverage Vegetable Non Alcoholic Beverages Ready to Drink 18kcal 0.6Protein 0Fat 3.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.