Waterfrosting: Sugar

Sugar is a common term for sweet-tasting carbohydrates, primarily sucrose. It is naturally found in and extracted from plants like sugarcane and sugar beets, then refined into the product we commonly use.

Manufacturers add sugar primarily as a sweetener and flavor enhancer in a wide range of foods and beverages. It also contributes to texture, browning, and acts as a preservative in products like jams and jellies. It is a key ingredient in baked goods, candies, and soft drinks.

Sugar is Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration (FDA). While it provides energy, the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should make up less than 10% of total energy intake. JECFA has evaluated sugars. Excessive intake of added sugars is associated with an increased risk of health issues such as dental cavities, obesity, and type 2 diabetes.