GIANNA'S

Gianna's, Shark Fish Frosted Sugar Cookies — Nutrition Facts & Ingredients

UPC 683639923249 Manufacturer: Gianna's Baking Company Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
3.6 gper 100 g
Carbs
64.3 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 19.9mg 7%
Sodium 45.1mg 2%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates64.3 g
Sugars28.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat28.6 g
Saturated fat14.3 g
Cholesterol71 mg
Sodium161 mg
Calcium0 mg
Iron2.6 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy Gianna's, Shark Fish Frosted Sugar Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chocolate, Cocoa, Folic Acid, Fresh Whole Eggs, Iron, Made With Non-hydrogenated Oils, Malted Barley Flour, Natural Flavors, Natural Food Coloring, Natural Vanilla, Niacin, Nonfat Milk, Palm Kernel And Palm Oils, Processed With Potassium Carbonate, Pure Vanilla, Riboflavin, Salt, Sorbitan Monostearate And Soya Lecithin An Emulsifiers, Sugar, Thiamine Mononitrate, Unbleached High Gluten Flour, Unsalted Butter, Water, Waterfrosting: Sugar, Wheat Flour

Frequently asked questions

How many calories are in Gianna's, Shark Fish Frosted Sugar Cookies?

Per 100 g of Gianna's, Shark Fish Frosted Sugar Cookies there are 464 calories.

How much protein is in Gianna's, Shark Fish Frosted Sugar Cookies?

Per 100 g of Gianna's, Shark Fish Frosted Sugar Cookies there are 3.57 g protein.

How many carbohydrates are in Gianna's, Shark Fish Frosted Sugar Cookies?

Per 100 g of Gianna's, Shark Fish Frosted Sugar Cookies there are 64.29 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Gianna's, Shark Fish Frosted Sugar Cookies?

Per 100 g of Gianna's, Shark Fish Frosted Sugar Cookies there are 28.57 g sugars.

How much sodium (salt) is in Gianna's, Shark Fish Frosted Sugar Cookies?

Per 100 g of Gianna's, Shark Fish Frosted Sugar Cookies there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gianna's, Shark Fish Frosted Sugar Cookies?

Per 100 g of Gianna's, Shark Fish Frosted Sugar Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gianna's, Shark Fish Frosted Sugar Cookies?

The main ingredients in Gianna's, Shark Fish Frosted Sugar Cookies are: Chocolate, Cocoa, Folic Acid, Fresh Whole Eggs, Iron.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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