Whipped Topping Mix: Sugar
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What it is
Sugar, also known as sucrose, is a common carbohydrate found naturally in many plants. Most of the sugar used in food comes from sugarcane or sugar beets. It is made by crushing or slicing these plants to extract their juice, which is then purified, evaporated, and crystallized.
Why it's used
Sugar is primarily used to sweeten foods and drinks. It also helps with texture, contributes to browning in baked goods, and can act as a preservative in high amounts. You can find sugar in a wide range of products, including desserts, baked goods, candies, beverages, and sauces.
Health notes
In the United States, sugar (sucrose) is generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Sugar provides calories and energy. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should make up less than 10% of daily energy intake. JECFA has evaluated sugars but did not set a numeric acceptable daily intake (ADI not specified), as they are considered a food component rather than an additive with specific toxicological concerns. Excessive intake of added sugars is linked to health concerns such as weight gain and an increased risk of chronic diseases.
Allergen info
Sugar is not considered a major allergen by the FDA.