Whole Fennel
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What it is
Whole fennel consists of the dried seeds of the fennel plant (Foeniculum vulgare), which is native to the Mediterranean region. The seeds are typically harvested when the plant's seeds mature and then dried. They have a distinct aroma and flavor, often described as anise-like.
Why it's used
Fennel seeds are primarily used as a spice to add a warm, aromatic flavor to foods. They are commonly found in sausages, cured meats, bread, and Italian dishes. The seeds can be used whole or ground.
Health notes
Fennel seeds are generally recognized as safe (GRAS) by the FDA when used as a spice or flavoring. They contain various compounds that have been studied for potential health benefits, such as aiding digestion. International bodies like JECFA have evaluated fennel and its extracts. Evidence on specific health effects at typical dietary intake levels is ongoing.
Allergen info
Fennel is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Whole Fennel
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Columbus Manufacturing, Inc.
Finocchiona
357kcal
25Protein
25Fat
0Carbs
Diluigi Inc.
Sweet Italian Pork Sausage, Sweet Italian
High in sodium — 30% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 25% DV per serving
250kcal
16.1Protein
19.6Fat
1.8Carbs