Xiphias Gladius
What is Xiphias Gladius?
Xiphias gladius is the scientific name for swordfish, a large predatory fish found in temperate and tropical oceans worldwide. Swordfish are harvested from the wild for their firm, white flesh, which is prized for its mild, steak-like texture.
Is Xiphias Gladius vegan?
No. Xiphias Gladius is animal-derived, so it is not vegan.
Is Xiphias Gladius a major allergen?
Swordfish is a fish, which is one of the 9 FDA major allergens.
What is Xiphias Gladius used for?
Swordfish is sold as a whole steak or portion for consumers to prepare at home.
Is Xiphias Gladius safe?
Swordfish is a source of protein and omega-3 fatty acids.
Why it's used
Swordfish is sold as a whole steak or portion for consumers to prepare at home. It is typically grilled, baked, pan-seared, or broiled. It is most often found in the frozen fish and seafood section of grocery stores.
Health notes
Swordfish is a source of protein and omega-3 fatty acids. However, swordfish can contain high levels of mercury, a heavy metal that can be harmful if consumed in large amounts, especially for pregnant women and young children. The FDA advises limiting consumption of swordfish due to its mercury content. International bodies like WHO/IARC have evaluated mercury compounds, but not swordfish itself.
Allergen info
Swordfish is a fish, which is one of the 9 FDA major allergens. Consumers with a fish allergy should avoid swordfish.
Foods that contain Xiphias Gladius
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