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Wild Caught Swordfish Steaks — Nutrition Facts & Ingredients

UPC 36800143425 Manufacturer: Topco Associates, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 160 calories. Per 100 g: 143 calories, 19.6 g protein, 6.2 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 75.0mg 25%
Sodium 89.6mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 5.6mg 0%
Iron 0mg 0%
Potassium 468mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol67 mg
Sodium80 mg
Calcium5 mg
Potassium418 mg
Iron0 mg

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Ingredients

Swordfish, Xiphias Gladius

Frequently asked questions

How many calories are in Wild Caught Swordfish Steaks?

Per 100 g of Wild Caught Swordfish Steaks there are 143 calories.

How much protein is in Wild Caught Swordfish Steaks?

Per 100 g of Wild Caught Swordfish Steaks there are 19.64 g protein.

How many carbohydrates are in Wild Caught Swordfish Steaks?

Per 100 g of Wild Caught Swordfish Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Swordfish Steaks?

Per 100 g of Wild Caught Swordfish Steaks there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Swordfish Steaks?

Per 100 g of Wild Caught Swordfish Steaks there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Swordfish Steaks?

Per 100 g of Wild Caught Swordfish Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Swordfish Steaks?

The main ingredients in Wild Caught Swordfish Steaks are: Swordfish, Xiphias Gladius.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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