Swordfish

Swordfish is a large, predatory fish found in temperate and tropical oceans worldwide. It is known for its long, flat, sword-like bill, which it uses to hunt prey. It is typically sold as steaks or fillets, often fresh or frozen.

Swordfish is primarily consumed as a food source. It is a popular choice for grilling, broiling, and pan-searing due to its firm texture and mild, slightly sweet flavor. It is commonly found in seafood markets and restaurants, and less frequently in processed packaged foods.

Swordfish is a source of protein and omega-3 fatty acids. However, it can also accumulate mercury, a heavy metal. The FDA advises certain groups, including pregnant women, breastfeeding mothers, and young children, to limit their consumption of swordfish and other high-mercury fish. JECFA has evaluated fish and shellfish for contaminants like mercury. The US National Academies have established Tolerable Upper Intake Levels (ULs) for mercury.