Yogurt Raisins: Sugar

Sugar is a common term for sucrose, a type of carbohydrate. It is naturally found in many plants, especially sugarcane and sugar beets. It is typically made by crushing these plants to extract their juices, which are then purified and crystallized.

Manufacturers add sugar primarily as a sweetener to improve the taste of foods and beverages. It also helps preserve foods like jams, adds bulk and texture to baked goods, and contributes to browning. Sugar is found in a wide range of products, including desserts, candies, soft drinks, and many processed foods.

Sugar is generally recognized as safe (GRAS) by the FDA for its intended uses. It provides calories and energy to the body. The Dietary Guidelines for Americans (2025-2030) recommend no specific amount of added sugars, but suggest limiting intake to at most 10 grams per meal. The World Health Organization (WHO) advises keeping intake of free sugars to less than 10% of total energy intake. Consuming too much sugar can contribute to dental cavities, weight gain, and may increase the risk of certain chronic diseases. JECFA has evaluated sugars.