Ingredient

Young Coconut

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use young coconut for its mild, sweet flavor and tender texture. It is …

What it is

Young coconut is the fruit of the coconut palm tree (Cocos nucifera) harvested before it ripens. It is known for its tender flesh and clear liquid, often called coconut water. The flesh can be scooped out and eaten, while the water is commonly consumed as a beverage.

Why it's used

Manufacturers use young coconut for its mild, sweet flavor and tender texture. It is often found in desserts like puddings and custards, as well as in beverages such as juices and nectars. The flesh can also add a unique element to wholesome snacks.

Health notes

Young coconut is a natural food product and is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of electrolytes and some nutrients. International bodies like JECFA have evaluated coconut products. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Coconut is not one of the nine major allergens recognized by the FDA. It is botanically classified as a fruit, not a tree nut, although some individuals with tree nut allergies may have reactions to coconut. It does not contain gluten.

Products containing Young Coconut

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Foco, Coconut Juice Thai Agri Foods Co., Ltd. Foco, Coconut Juice Fruit & Vegetable Juice, Nectars & Fruit Drinks 33kcal 0Protein 0.2Fat 8.3Carbs Cinnamon Milk Rice Pudding, Cinnamon Sun Tropics, Inc. Cinnamon Milk Rice Pudding, Cinnamon Puddings & Custards High in saturated fat — 25% DV per serving 108kcal 0Protein 5Fat 15.8Carbs Sun Tropics, Inc. Salted Caramel Coconut Milk Rice Pudding, Salted Caramel Puddings & Custards High in saturated fat — 25% DV per serving 108kcal 0Protein 5Fat 16.7Carbs BBQ Smoke House Coconut Jerky, BBQ Smoke House wrawp foods llc BBQ Smoke House Coconut Jerky, BBQ Smoke House Wholesome Snacks High in saturated fat — 30% DV per serving 372kcal 7.0Protein 16.3Fat 48.8Carbs Sun Tropics, Inc. Original Coconut Milk Rice Pudding, Original Puddings & Custards High in saturated fat — 25% DV per serving 108kcal 0Protein 5Fat 15.8Carbs Sun Tropics, Inc. Chocolate Coconut Milk Rice Pudding, Chocolate Puddings & Custards High in saturated fat — 25% DV per serving 117kcal 1.7Protein 5Fat 15.8Carbs
Natural Stabilizers (4 products) Coconut Milk (4 products) Sea Salt (4 products) Cane Sugar (4 products) Rice (4 products) Guar Gum (4 products) Locust Bean Gum (4 products) Water (2 products) Natural Flavors (2 products) Processed With Alkali (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.