Alternatives to Steamed Asparagus Spears

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

23Calories 2.3Protein 0Fat 0Sat. fat 2.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Cauliflower −5 calories−2.3 g protein−2.3 g sugars
    18Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Wegmans Food Markets, Inc. Cauliflower Florets +6 calories−1.1 g protein−2.3 g sugars
    29Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 13 Foods LLC Chickpeas +152 calories+6.5 g protein−2.3 g sugars
    175Calories 8.8Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Gracekennedy Foods (USA) LLC Chopped Collard Greens +12 calories+0.1 g protein−2.3 g sugars
    35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Safeway, Inc. Chopped Broccoli +12 calories+0.1 g protein−2.3 g sugars
    35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Jayco Sales International, Inc. Chopped Cilantro +199 calories−2.3 g protein−2.3 g sugars
    222Calories 0Protein 11.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Cachere Distributing Inc. Chopped Cilantro +120 calories−2.3 g protein−2.3 g sugars
    143Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Topco Associates, Inc. Chopped Collard Greens +6 calories−2.3 g sugars
    29Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Ahold USA, Inc. Chopped Collard Greens +11 calories−2.3 g sugars
    34Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Wakefern Food Corporation Chopped Collard Greens +12 calories+0.1 g protein−2.3 g sugars
    35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Key Food Stores Co-Operative, Inc. Chopped Collard Greens +6 calories+0.1 g protein−2.3 g sugars
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Raley's Chopped Collard Greens +11 calories−2.3 g sugars
    34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Supervalu, Inc. Chopped Collard Greens +11 calories−2.3 g sugars
    34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Unified Grocers, Inc. Chopped Collard Greens +12 calories+0.1 g protein−2.3 g sugars
    35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Safeway, Inc. Chopped Collard Greens +11 calories−2.3 g sugars
    34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. S. M. Flickinger Co., Inc. Chopped Collard Greens +12 calories+0.1 g protein−2.3 g sugars
    35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. 34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Cachere Distributing Inc. Chopped Dill +120 calories−2.3 g protein−2.3 g sugars
    143Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Topco Associates, Inc. Chopped Kale +6 calories+0.1 g protein−2.3 g sugars
    29Calories 2.4Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  20. Wakefern Food Corporation Chopped Kale +7 calories+0.1 g protein−2.3 g sugars
    30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Stater Bros. Markets Inc. Chopped Kale +12 calories+1.3 g protein−2.3 g sugars
    35Calories 3.5Protein —Fat —Sat. fat 0Sugars Compare Alternatives
  22. Wal-Mart Stores, Inc. Chopped Kale +7 calories+0.1 g protein−2.3 g sugars
    30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Glencourt Inc. Chopped Kale +6 calories+0.1 g protein−2.3 g sugars
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Festive Finer Foods Chopped Kale +6 calories+0.1 g protein−2.3 g sugars
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Steamed Asparagus Spears

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.