13 FOODS

Chickpeas — Nutrition Facts & Ingredients

UPC 852078005711 Manufacturer: 13 Foods LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 80 g): 140 calories. Per 100 g: 175 calories, 8.8 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (80g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.8mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 7g
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 294mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein8.8 g
Carbohydrates27.5 g
Sugars0 g
Dietary fiber13.8 g
Net carbs (carbohydrates minus fiber)13.7g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium50 mg
Potassium368 mg
Iron2.7 mg
Vitamin A18.6 mcg
Vitamin C1.5 mg

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Ingredients

Chickpeas, Garbanzo Beans

Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 175 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 8.75 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 27.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 0.0 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpeas?

Per 100 g of Chickpeas there are 13.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpeas?

The main ingredients in Chickpeas are: Chickpeas, Garbanzo Beans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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