SWAD

Swad, Channa Masala — Nutrition Facts & Ingredients

UPC 51179113169 Manufacturer: V Patel & Sons Inc Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Swad, Channa Masala
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per serving
Protein
6 gper 100 g
Carbs
17.6 gper 100 g
Fat
6 gper 100 g

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Per serving (1 cup, 100 g): 148 calories. Per 100 g: 148 calories, 6 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
148
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322mg 14%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 6g
Calcium 51mg 4%
Iron 3.3mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein6 g
Carbohydrates17.6 g
Sugars2.9 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)13.3g
Fat6 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium322 mg
Calcium51 mg
Iron3.3 mg
Vitamin A106 mcg
Vitamin C0 mg

Where to buy Swad, Channa Masala

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Channa Masala

Frequently asked questions

How many calories are in Swad, Channa Masala?

Per 100 g of Swad, Channa Masala there are 148 calories.

How much protein is in Swad, Channa Masala?

Per 100 g of Swad, Channa Masala there are 6.0 g protein.

How many carbohydrates are in Swad, Channa Masala?

Per 100 g of Swad, Channa Masala there are 17.6 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Swad, Channa Masala?

Per 100 g of Swad, Channa Masala there are 2.9 g sugars.

How much sodium (salt) is in Swad, Channa Masala?

Per 100 g of Swad, Channa Masala there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swad, Channa Masala?

Per 100 g of Swad, Channa Masala there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swad, Channa Masala?

The main ingredients in Swad, Channa Masala are: Channa Masala.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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