TRADER JOE'S

Punjab Choley — Nutrition Facts & Ingredients

UPC 728508 Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.5 PACKAGE, 150 g): 210 calories. Per 100 g: 140 calories, 4.7 g protein, 5.3 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (150g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein4.7 g
Carbohydrates18 g
Sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)14.0g
Fat5.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium407 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C3.2 mg

Where to buy

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Ingredients

Black Pepper, Cardamom, Chickpeas, Cinnamon, Clove, Coriander, Cumin, Fennel Turmeric, Garlic, Ginger, Green Chili, Onions, Red Chili Powder, Salt, Sunflower Oil, Tomatoes, Water

Frequently asked questions

How many calories are in Punjab Choley?

Per 100 g of Punjab Choley there are 140 calories.

How much protein is in Punjab Choley?

Per 100 g of Punjab Choley there are 4.67 g protein.

How many carbohydrates are in Punjab Choley?

Per 100 g of Punjab Choley there are 18.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Punjab Choley?

Per 100 g of Punjab Choley there are 0.0 g sugars.

How much sodium (salt) is in Punjab Choley?

Per 100 g of Punjab Choley there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Punjab Choley?

Per 100 g of Punjab Choley there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Punjab Choley?

The main ingredients in Punjab Choley are: Black Pepper, Cardamom, Chickpeas, Cinnamon, Clove.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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