FRESH & EASY

Rice — Nutrition Facts & Ingredients

UPC 5051379035976 Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 cup, 144 g): 200 calories. Per 100 g: 139 calories, 3.5 g protein, 2.4 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (144g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein3.5 g
Carbohydrates26.4 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)25.0g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium28 mg
Iron1.9 mg
Vitamin A20.7 mcg
Vitamin C2.5 mg

Where to buy

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Ingredients

Citric Acid, Cumin, From One Or More Of The Following: Canola, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Paprika Extract, Parboiled Long Grain Rice, Poblano Peppers, Salt, Sugar, Sunflower, Tomato Powder, Tomatoes, Vegetable Oil, Water

Frequently asked questions

How many calories are in Rice?

Per 100 g of Rice there are 139 calories.

How much protein is in Rice?

Per 100 g of Rice there are 3.47 g protein.

How many carbohydrates are in Rice?

Per 100 g of Rice there are 26.39 g carbohydrates. Of which 1.39 g sugars.

How much sugar is in Rice?

Per 100 g of Rice there are 1.39 g sugars.

How much sodium (salt) is in Rice?

Per 100 g of Rice there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice?

Per 100 g of Rice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice?

The main ingredients in Rice are: Citric Acid, Cumin, From One Or More Of The Following: Canola, Garlic Powder, Maltodextrin.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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