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Goovar Cluster Beans — Nutrition Facts & Ingredients

UPC 51179982031 Manufacturer: V Patel & Sons Inc Frozen Vegetables Updated Sep 27, 2026

Per serving (4.5 ONZ, 130 g): 46 calories. Per 100 g: 35 calories, 3 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (130g)

Amount per servingCalories
46
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.9g 3%
Dietary Fiber 4.8g 17%
Total Sugars 2.6g
Protein 3.9g
Calcium 203mg 16%
Iron 5.1mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein3 g
Carbohydrates5.3 g
Sugars2 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)1.6g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium156 mg
Iron4.0 mg
Vitamin A60 mcg
Vitamin C2.3 mg

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Ingredients

Cluster Beans, Frozen & Packed While Fresh, Goover

Frequently asked questions

How many calories are in Goovar Cluster Beans?

Per 100 g of Goovar Cluster Beans there are 35 calories.

How much protein is in Goovar Cluster Beans?

Per 100 g of Goovar Cluster Beans there are 3.0 g protein.

How many carbohydrates are in Goovar Cluster Beans?

Per 100 g of Goovar Cluster Beans there are 5.31 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Goovar Cluster Beans?

Per 100 g of Goovar Cluster Beans there are 2.0 g sugars.

How much sodium (salt) is in Goovar Cluster Beans?

Per 100 g of Goovar Cluster Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goovar Cluster Beans?

Per 100 g of Goovar Cluster Beans there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goovar Cluster Beans?

The main ingredients in Goovar Cluster Beans are: Cluster Beans, Frozen & Packed While Fresh, Goover.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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