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Indian Spices Garam Masala — Nutrition Facts & Ingredients

UPC 3106424 Manufacturer: Ocean Spray Cranberries, Inc. Herbs & Spices Updated Sep 27, 2026

Calories: 103per serving
Protein: 5 gper 100 g
Carbs: 14 gper 100 g
Fat: 3 gper 100 g

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Per serving (0.333 PACK, 100 g): 103 calories. Per 100 g: 103 calories, 5 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 PACK (100g)

Amount per servingCalories

103

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 325mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Total Sugars 0g

Protein 5g

Calcium 50mg 4%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein5 g

Carbohydrates14 g

Sugars0 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)13.0g

Fat3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium325 mg

Calcium50 mg

Iron1.8 mg

Vitamin A90 mcg

Vitamin C3 mg

Where to buy Indian Spices Garam Masala

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Ingredients

Bay Leaves, Black Cardamom, Black Pepper, Cinnamon, Cloves, Coriander, Cumin, Nutmeg, Pimento

Frequently asked questions

How many calories are in Indian Spices Garam Masala?

Per 100 g of Indian Spices Garam Masala there are 103 calories.

How much protein is in Indian Spices Garam Masala?

Per 100 g of Indian Spices Garam Masala there are 5.0 g protein.

How many carbohydrates are in Indian Spices Garam Masala?

Per 100 g of Indian Spices Garam Masala there are 14.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Indian Spices Garam Masala?

Per 100 g of Indian Spices Garam Masala there are 0.0 g sugars.

How much sodium (salt) is in Indian Spices Garam Masala?

Per 100 g of Indian Spices Garam Masala there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Spices Garam Masala?

Per 100 g of Indian Spices Garam Masala there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Spices Garam Masala?

The main ingredients in Indian Spices Garam Masala are: Bay Leaves, Black Cardamom, Black Pepper, Cinnamon, Cloves.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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