Nutmeg
What is Nutmeg?
Nutmeg is a spice derived from the seed of the *Myristica fragrans* tree, native to the Moluccas (Spice Islands) of Indonesia. The seed is dried and then typically ground into a powder for culinary use. It has a warm, slightly sweet, and pungent flavor.
Is Nutmeg vegan?
Nutmeg is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Nutmeg a major allergen?
Not a major allergen.
What is Nutmeg used for?
Manufacturers add nutmeg primarily as a flavor ingredient to enhance the taste of various food products.
Is Nutmeg safe?
In the United States, nutmeg is generally recognized as safe (GRAS) by the FDA when used as a spice or flavoring.
Why it's used
Manufacturers add nutmeg primarily as a flavor ingredient to enhance the taste of various food products. It is commonly found in baked goods such as cakes, muffins, and pastries, as well as in spice blends, cereals, and some savory dishes.
Health notes
In the United States, nutmeg is generally recognized as safe (GRAS) by the FDA when used as a spice or flavoring. At typical culinary intake levels, it is considered safe for consumption. However, consuming very large quantities of nutmeg, far exceeding what is used in food, can lead to adverse effects due to compounds like myristicin. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated nutmeg extract and essential oil, and the European Food Safety Authority (EFSA) has also evaluated nutmeg.
Allergen info
Not a major allergen. Nutmeg is a spice and is not classified as a tree nut under FDA allergen labeling regulations.
Foods that contain Nutmeg
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