MW POLAR

Mackerel — Nutrition Facts & Ingredients

UPC 74027001999 Manufacturer: Milky Way Int'L Trading Corp Canned Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
22.8 gper 100 g
Carbs
0 gper 100 g
Fat
7.0 gper 100 g

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Per serving (1/3 cup, 57 g): 90 calories. Per 100 g: 158 calories, 22.8 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 54.7mg 18%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein22.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol96 mg
Sodium491 mg
Calcium439 mg
Iron2.5 mg
Vitamin A52.5 mcg
Vitamin C0 mg

Where to buy Mackerel

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Ingredients

Mackerel, Salt, Water

Frequently asked questions

How many calories are in Mackerel?

Per 100 g of Mackerel there are 158 calories.

How much protein is in Mackerel?

Per 100 g of Mackerel there are 22.81 g protein.

How many carbohydrates are in Mackerel?

Per 100 g of Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel?

Per 100 g of Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Mackerel?

Per 100 g of Mackerel there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel?

Per 100 g of Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel?

The main ingredients in Mackerel are: Mackerel, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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