Ingredient

Mackerel

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Source

Animal-derived

Allergen

Role in food

Mackerel is primarily used as a source of protein and flavor in food products. …

What it is

Mackerel is a common name for several species of small, oily fish found in temperate and tropical seas. They are typically caught wild from oceans around the world. Mackerel is often sold fresh, frozen, or canned, and is known for its rich flavor and firm texture.

Why it's used

Mackerel is primarily used as a source of protein and flavor in food products. It is commonly found in canned seafood items, often packed in sauces or oils. Its oily nature also contributes to its rich taste and texture in prepared dishes.

Health notes

Mackerel is a good source of omega-3 fatty acids, which are associated with heart health benefits. The FDA considers mackerel safe for consumption. International bodies like JECFA have evaluated mackerel and its components. While generally recognized as healthy, concerns about mercury levels in some fish species, including mackerel, warrant moderate consumption, especially for pregnant individuals.

Allergen info

Mackerel is a fish, which is one of the 9 major food allergens identified by the FDA. Individuals with a fish allergy should avoid consuming mackerel.

Products containing Mackerel

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OLD FISHERMAN Old Fisherman, Mackerel In Tomato Sauce Canned Seafood 170kcal 16Protein 10Fat 4Carbs AYAM BRAND Ayam Brand, Mackerel In Tomato Sauce Fish & Seafood High in saturated fat — 25% DV per serving 196kcal 12.5Protein 14.3Fat 1.8Carbs Kingston Marketing Co Wild Caught Mackerel In Water Canned Seafood 161kcal 23.2Protein 6.2Fat 0Carbs WADAKAN AOSHISO Wadakan Aoshiso, Dressing Salad Dressing & Mayonnaise 84kcal 2Protein 0Fat 16Carbs

DONG WON Canned Mackerel Canned Seafood High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving 140kcal 17Protein 8Fat 0Carbs Beaver Street Fisheries Inc. 3-5 Lb Wg King Mackerel Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 5-10 Lb Wg King Mackerel Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 5-10 Lb Wg King Mackerel Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 5-10 Lb King Mackerel Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs

Nong Shim Co., Ltd. Cup Noodle Soup, Tempura Udon Other Soups High in sodium — 55% DV per serving High in saturated fat — 30% DV per serving 452kcal 6.5Protein 19.4Fat 62.9Carbs Kawasho Foods USA Inc. Mackerel In Tomato Sauce Canned Seafood High in cholesterol — 20% DV per serving 94kcal 12.9Protein 2.9Fat 3.5Carbs Purse Seine Holdings LLC Bela, Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-Piri Canned Seafood 200kcal 50.9Protein 16.4Fat 0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.