CAPE GOURMET

Cape Gourmet, Wild Caught Ocean Perch Fillets — Nutrition Facts & Ingredients

UPC 689076310413 Manufacturer: Quisling Media Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
18.6 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 110 calories. Per 100 g: 97 calories, 18.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 90.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium80 mg
Calcium88 mg
Iron1.0 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

Where to buy Cape Gourmet, Wild Caught Ocean Perch Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Perch Fillets

Frequently asked questions

How many calories are in Cape Gourmet, Wild Caught Ocean Perch Fillets?

Per 100 g of Cape Gourmet, Wild Caught Ocean Perch Fillets there are 97 calories.

How much protein is in Cape Gourmet, Wild Caught Ocean Perch Fillets?

Per 100 g of Cape Gourmet, Wild Caught Ocean Perch Fillets there are 18.58 g protein.

How many carbohydrates are in Cape Gourmet, Wild Caught Ocean Perch Fillets?

Per 100 g of Cape Gourmet, Wild Caught Ocean Perch Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cape Gourmet, Wild Caught Ocean Perch Fillets?

Per 100 g of Cape Gourmet, Wild Caught Ocean Perch Fillets there are 0.0 g sugars.

How much sodium (salt) is in Cape Gourmet, Wild Caught Ocean Perch Fillets?

Per 100 g of Cape Gourmet, Wild Caught Ocean Perch Fillets there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Gourmet, Wild Caught Ocean Perch Fillets?

Per 100 g of Cape Gourmet, Wild Caught Ocean Perch Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Gourmet, Wild Caught Ocean Perch Fillets?

The main ingredients in Cape Gourmet, Wild Caught Ocean Perch Fillets are: Perch Fillets.

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