SPARK OF THE HEART

Potato - Spinach Lentil Soup — Nutrition Facts & Ingredients

UPC 793573776938 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Other Soups Updated Sep 27, 2026

Calories
171per serving
Protein
24 gper 100 g
Carbs
62 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (8 OZ (113G), 50 g): 171 calories. Per 100 g: 342 calories, 24 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZ (113G) (50g)

Amount per servingCalories
171
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 12g
Calcium 80mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein24 g
Carbohydrates62 g
Sugars4 g
Dietary fiber24 g
Net carbs (carbohydrates minus fiber)38.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium122 mg
Calcium160 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C9.6 mg

Where to buy Potato - Spinach Lentil Soup

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Ingredients

Air-dried Veggies, Himalayan Salt, Onions Garlic, Organic Green Lentils, Potatoes, Spices, Spinach

Frequently asked questions

How many calories are in Potato - Spinach Lentil Soup?

Per 100 g of Potato - Spinach Lentil Soup there are 342 calories.

How much protein is in Potato - Spinach Lentil Soup?

Per 100 g of Potato - Spinach Lentil Soup there are 24.0 g protein.

How many carbohydrates are in Potato - Spinach Lentil Soup?

Per 100 g of Potato - Spinach Lentil Soup there are 62.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Potato - Spinach Lentil Soup?

Per 100 g of Potato - Spinach Lentil Soup there are 4.0 g sugars.

How much sodium (salt) is in Potato - Spinach Lentil Soup?

Per 100 g of Potato - Spinach Lentil Soup there are 122.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato - Spinach Lentil Soup?

Per 100 g of Potato - Spinach Lentil Soup there are 24.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato - Spinach Lentil Soup?

The main ingredients in Potato - Spinach Lentil Soup are: Air-dried Veggies, Himalayan Salt, Onions Garlic, Organic Green Lentils, Potatoes.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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