Ingredient

Himalayan Salt

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add Himalayan salt primarily for its flavor, acting as a salt. It is …

What it is

Himalayan salt is a type of rock salt, mined from the Punjab region of Pakistan, near the Himalayas. It is primarily composed of sodium chloride, but also contains trace amounts of minerals like potassium, magnesium, and calcium, which give it its characteristic pink color. It is typically minimally processed and unrefined.

Why it's used

Manufacturers add Himalayan salt primarily for its flavor, acting as a salt. It is used to enhance the taste of a wide variety of foods, from snacks like chips and popcorn to processed meats and baked goods. Its distinctive color can also contribute to the visual appeal of some products.

Health notes

Himalayan salt is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Like other salts, it is a source of sodium, and high sodium intake is linked to increased blood pressure in some individuals. The WHO recommends limiting sodium intake. JECFA has evaluated salt (sodium chloride) and established acceptable daily intakes.

Allergen info

Himalayan salt is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Himalayan Salt

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Spectacular Club Soda Q Spectacular Club Soda Water 0kcal 0Protein 0Fat 0Carbs Pure Himalayan Salt SUNDHED Pure Himalayan Salt Seasoning Mixes, Salts, Marinades & Tenderizers 0kcal 0Protein 0Fat 0Carbs Pure Himalayan Salt SUNDHED Pure Himalayan Salt Seasoning Mixes, Salts, Marinades & Tenderizers 0kcal 0Protein 0Fat 0Carbs RED ROCK DELI Himalayan Pink Salt Deli Style Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs RED ROCK DELI Deli Style Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs VISIONARY FOODS Nutola Granola, Monk Fruit Sweetened Cereal High in saturated fat — 30% DV per serving 433kcal 10Protein 36.7Fat 23.3Carbs OHI Peanut Butter + Mesquite Superfood Bar, Peanut Butter + Mesquite Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 549kcal 19.6Protein 41.2Fat 29.4Carbs HEMPCO CANADA SUPERFOODS INC. Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion Other Grains & Seeds 533kcal 26.7Protein 43.3Fat 16.7Carbs LESSEREVIL BRAND SNACK CO. Popcorn With Organic Coconut Oil Himalayan Pink Salt, Himalayan Pink Salt Popcorn, Peanuts, Seeds & Related Snacks 400kcal 8Protein 14Fat 56Carbs FREAKIN' HEALTHY Hazelnut Butter Bites, Hazelnut Chocolate 450kcal 20Protein 30Fat 30Carbs Coconut Butter Bites, Coconut FREAKIN' HEALTHY Coconut Butter Bites, Coconut Other Snacks 400kcal 15Protein 30Fat 40Carbs Peanut Butter Bites, Peanut FREAKIN' HEALTHY Peanut Butter Bites, Peanut Candy 400kcal 20Protein 25Fat 35Carbs
Water (67 products) Natural Flavors (35 products) Salt (33 products) Almonds (32 products) Organic Coconut Oil (29 products) Filtered Water (28 products) Citric Acid (27 products) Coconut Sugar (26 products) Olive Oil (26 products) Sea Salt (24 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.