SPARK OF THE HEART

Mediterranean Chickpea Salad — Nutrition Facts & Ingredients

UPC 793573160089 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Deli Salads Updated Sep 27, 2026

Calories
151per serving
Protein
18.2 gper 100 g
Carbs
63.6 gper 100 g
Fat
4.5 gper 100 g

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Per serving (0.5 cup, 44 g): 151 calories. Per 100 g: 343 calories, 18.2 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (44g)

Amount per servingCalories
151
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28.0g 10%
Dietary Fiber 8.0g 29%
Total Sugars 8.0g
Protein 8.0g
Calcium 59.8mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein18.2 g
Carbohydrates63.6 g
Sugars18.2 g
Dietary fiber18.2 g
Net carbs (carbohydrates minus fiber)45.4g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium136 mg
Iron6.1 mg
Vitamin A1193 mcg
Vitamin C27.3 mg

Where to buy Mediterranean Chickpea Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Air-dried Veggies, Freeze Dried Chickpeas, Garlic, Himalayan Salt, No Artificial Ingredients Or Preservatives, Parsley & Green Onions, Spices, Tomatoes

Frequently asked questions

How many calories are in Mediterranean Chickpea Salad?

Per 100 g of Mediterranean Chickpea Salad there are 343 calories.

How much protein is in Mediterranean Chickpea Salad?

Per 100 g of Mediterranean Chickpea Salad there are 18.18 g protein.

How many carbohydrates are in Mediterranean Chickpea Salad?

Per 100 g of Mediterranean Chickpea Salad there are 63.64 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Mediterranean Chickpea Salad?

Per 100 g of Mediterranean Chickpea Salad there are 18.18 g sugars.

How much sodium (salt) is in Mediterranean Chickpea Salad?

Per 100 g of Mediterranean Chickpea Salad there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Chickpea Salad?

Per 100 g of Mediterranean Chickpea Salad there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Chickpea Salad?

The main ingredients in Mediterranean Chickpea Salad are: Air-dried Veggies, Freeze Dried Chickpeas, Garlic, Himalayan Salt, No Artificial Ingredients Or Preservatives.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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