GOOD & DELISH

Chick Pea Salad — Nutrition Facts & Ingredients

UPC 111113636175 Deli Salads Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 370 calories. Per 100 g: 327 calories, 7.1 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

370

% Daily Value*

Total Fat 10g 13%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 6.8mg 2%

Sodium 318mg 14%

Total Carbohydrate 63.0g 23%

Dietary Fiber 2.0g 7%

Total Sugars 15.0g

Protein 8g

Calcium 20.3mg 2%

Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g

Protein7.1 g

Carbohydrates55.8 g

Sugars13.3 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)54.0g

Fat8.8 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol6 mg

Sodium281 mg

Calcium18 mg

Iron1.8 mg

Vitamin A146 mcg

Vitamin C3.2 mg

Where to buy

Search on Amazon for Chick Pea Salad

Prices and availability are set by the retailer.

Ingredients

Carrots, Chick Peas Cooked Dried Chick Peas, Concentrated Lemon Juice And Sodium Benzoate, Disodium EDTA, Garlic White Pepper, Lemon Juice, Lemon Juice From Concentrate, Olive Oil, Parsley, Preservative, Red And Green, Red Wine Vinegar, Salt, Sodium Metabisulfite And Sodium Sulfite, Soybean Oil, Sugar, Sweet Bell Peppers, Tomatoes, Water

Frequently asked questions

How many calories are in Chick Pea Salad?

Per 100 g of Chick Pea Salad there are 327 calories.

How much protein is in Chick Pea Salad?

Per 100 g of Chick Pea Salad there are 7.08 g protein.

How many carbohydrates are in Chick Pea Salad?

Per 100 g of Chick Pea Salad there are 55.75 g carbohydrates. Of which 13.27 g sugars.

How much sugar is in Chick Pea Salad?

Per 100 g of Chick Pea Salad there are 13.27 g sugars.

How much sodium (salt) is in Chick Pea Salad?

Per 100 g of Chick Pea Salad there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chick Pea Salad?

Per 100 g of Chick Pea Salad there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chick Pea Salad?

The main ingredients in Chick Pea Salad are: Carrots, Chick Peas Cooked Dried Chick Peas, Concentrated Lemon Juice And Sodium Benzoate, Disodium EDTA, Garlic White Pepper.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

KW COLLARDS "Slammin' Good Greens!" 98Calories 1.0Protein 8.8Fat FRESH & EASY Artichoke Antipasto Salad 134Calories 3.8Protein 10.2Fat FRESH & EASY, LLC Sonoma House Chicken Salad 124Calories 9.7Protein 5.3Fat FRESH & EASY Carolina Coleslaw 115Calories 2.6Protein 0.4Fat FRESH & EASY, LLC Creamy Coleslaw 80Calories 0.9Protein 4.0Fat FRESH & EASY, LLC Tomato Mozzarella Pasta 229Calories 5.7Protein 13.6Fat

Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium