Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

KW COLLARDS "Slammin' Good Greens!" Deli Salads 98kcal 1.0Protein 8.8Fat 4.9Carbs Dole Packaged Foods, LLC 100% Fruit Juice Fruit Bowls Deli Salads 53kcal 0.9Protein 0Fat 12.4Carbs Giant Eagle, Inc. 3 Tomato Pasta Salad Deli Salads 186kcal 5.7Protein 9.3Fat 20Carbs McCall Farms Inc 3-Bean Salad, 3-Bean Deli Salads 85kcal 3.1Protein 0Fat 16.3Carbs Golden Taste Inc. 30% Less Fat Healthy Tuna Deluxe Deli Salads 286kcal 9.5Protein 28.6Fat 4.8Carbs Cedarlane Natural Foods, Inc. 9 Grain Salad Deli Salads 110kcal 2Protein 8Fat 10Carbs Schnuck Markets, Inc. 9 Grain Salad With Whole Grains & Kale Deli Salads 110kcal 2Protein 8Fat 10Carbs Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Deli Salads High in sodium — 23% DV per serving 321kcal 12.5Protein 26.8Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Aegean Greek Pasta, Aegean Deli Salads High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 317kcal 8.9Protein 13.8Fat 39.8Carbs Hans Kissle Co., Inc. Aegean Greek Salad Deli Salads High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving 220kcal 4.9Protein 14.6Fat 17.1Carbs Roche Bros Supermarkets Inc. Aegean Pasta Salad, Aegean Pasta Deli Salads High in sodium — 23% DV per serving 292kcal 7.1Protein 16.8Fat 33.6Carbs Ahold USA, Inc. Ahold, Deviled Egg Potato Salad Deli Salads High in sodium — 28% DV per serving High in cholesterol — 50% DV per serving 164kcal 4.3Protein 10Fat 16.4Carbs Ahold USA, Inc. Ahold, Dixie Cole Slaw Deli Salads 124kcal 0.9Protein 6.7Fat 14.3Carbs Ahold USA, Inc. Ahold, Homestyle Picnic Macaroni Salad Deli Salads High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 250kcal 3.3Protein 20Fat 19.2Carbs Morski Brands, Inc. Alaskan Krab & Shrimp Salad, Alaskan Krab & Shrimp Deli Salads High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 330kcal 7Protein 30Fat 8Carbs Morski Brands, Inc. Alaskan Krab Salad, Alaskan Krab Deli Salads High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 330kcal 5Protein —Fat 8Carbs Salads Galore Albacore Tuna Pasta, Albacore Tuna Deli Salads 142kcal 7.1Protein 6.2Fat 16.8Carbs Rafael Padilla & Cia S. En C. Albacore Tuna Salad, Albacore Tuna Deli Salads 232kcal —Protein 16.8Fat 4.2Carbs The Kroger Co. Albacore Tuna Salad, Albacore Tuna Deli Salads High in sodium — 23% DV per serving 250kcal 12Protein 19Fat 7Carbs Ahold USA, Inc. Albacore Tuna Salad, Albacore Tuna Deli Salads High in sodium — 25% DV per serving 250kcal 9Protein 19Fat 9Carbs Wal-Mart Stores, Inc. Albacore Tuna Salad, Albacore Tuna Deli Salads 260kcal 13Protein 22Fat 3Carbs Cedarlane Natural Foods, Inc. All Natural & Vegetarian Couscous Salad With Orange Dressing Deli Salads High in sodium — 27% DV per serving 195kcal 4.4Protein 7.1Fat 29.2Carbs Cedarlane Natural Foods, Inc. All Natural & Vegetarian Orzo Salad Deli Salads High in sodium — 24% DV per serving 179kcal 4.3Protein 10.7Fat 17.1Carbs Cedarlane Natural Foods, Inc. All Natural & Vegetarian Quinoa Tabouli Deli Salads 133kcal 3.1Protein 8.6Fat 12.5Carbs