AHOLD

Ahold, Chicken Wings — Nutrition Facts & Ingredients

UPC 221067900007 Poultry, Chicken & Turkey Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 240 calories. Per 100 g: 214 calories, 18.8 g protein, 16.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
240
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 85.1mg 28%
Sodium 79.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.1 g
Saturated fat4.5 g
Cholesterol76 mg
Sodium71 mg
Calcium18 mg
Iron1.0 mg
Vitamin A53.7 mcg
Vitamin C1.1 mg

Where to buy

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Ingredients

Chicken Wings

Frequently asked questions

How many calories are in Ahold, Chicken Wings?

Per 100 g of Ahold, Chicken Wings there are 214 calories.

How much protein is in Ahold, Chicken Wings?

Per 100 g of Ahold, Chicken Wings there are 18.75 g protein.

How many carbohydrates are in Ahold, Chicken Wings?

Per 100 g of Ahold, Chicken Wings there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ahold, Chicken Wings?

Per 100 g of Ahold, Chicken Wings there are 0.0 g sugars.

How much sodium (salt) is in Ahold, Chicken Wings?

Per 100 g of Ahold, Chicken Wings there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ahold, Chicken Wings?

Per 100 g of Ahold, Chicken Wings there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ahold, Chicken Wings?

The main ingredients in Ahold, Chicken Wings are: Chicken Wings.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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