AHOLD

Ahold, Center Slice Smoked Ham — Nutrition Facts & Ingredients

UPC 239715000009 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 170 calories. Per 100 g: 202 calories, 14.3 g protein, 16.7 g fat.

Label highlights: High in sodium — 41% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat --
Cholesterol 50.4mg 17%
Sodium 950mg 41%
Total Carbohydrate 2.0g 1%
Total Sugars 2.0g
Protein 12.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein14.3 g
Carbohydrates2.4 g
Sugars2.4 g
Fat16.7 g
Saturated fat5.4 g
Cholesterol60 mg
Sodium1131 mg
Iron0.9 mg

Where to buy

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Ingredients

Cured With Water, Flavor, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Ahold, Center Slice Smoked Ham?

Per 100 g of Ahold, Center Slice Smoked Ham there are 202 calories.

How much protein is in Ahold, Center Slice Smoked Ham?

Per 100 g of Ahold, Center Slice Smoked Ham there are 14.29 g protein.

How many carbohydrates are in Ahold, Center Slice Smoked Ham?

Per 100 g of Ahold, Center Slice Smoked Ham there are 2.38 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Ahold, Center Slice Smoked Ham?

Per 100 g of Ahold, Center Slice Smoked Ham there are 2.38 g sugars.

How much sodium (salt) is in Ahold, Center Slice Smoked Ham?

Per 100 g of Ahold, Center Slice Smoked Ham there are 1131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ahold, Center Slice Smoked Ham?

The main ingredients in Ahold, Center Slice Smoked Ham are: Cured With Water, Flavor, Salt, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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