WHOLEY

Wholey, Tilapia Fillets — Nutrition Facts & Ingredients

UPC 46152126748 Manufacturer: Robert Wholey & Co Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 17.7 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 74.6mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein17.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium66 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.1 mg

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Ingredients

Carbon Monoxide, Tilapia Fillets, To Retain Natural Color

Frequently asked questions

How many calories are in Wholey, Tilapia Fillets?

Per 100 g of Wholey, Tilapia Fillets there are 88 calories.

How much protein is in Wholey, Tilapia Fillets?

Per 100 g of Wholey, Tilapia Fillets there are 17.7 g protein.

How many carbohydrates are in Wholey, Tilapia Fillets?

Per 100 g of Wholey, Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wholey, Tilapia Fillets?

Per 100 g of Wholey, Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wholey, Tilapia Fillets?

Per 100 g of Wholey, Tilapia Fillets there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholey, Tilapia Fillets?

Per 100 g of Wholey, Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholey, Tilapia Fillets?

The main ingredients in Wholey, Tilapia Fillets are: Carbon Monoxide, Tilapia Fillets, To Retain Natural Color.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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