Tilapia Fillets

Tilapia is a freshwater fish native to Africa and the Middle East, now farmed worldwide. It is a white fish with a mild flavor and flaky texture. Tilapia fillets are typically sold fresh or frozen, often with skin and bones removed.

Tilapia is a popular source of protein in many dishes due to its mild taste and affordability. It is commonly found in frozen fish products, breaded seafood items, and as a main ingredient in frozen dinners and entrees. Its versatility allows it to be baked, fried, grilled, or broiled.

Tilapia is a good source of protein and contains vitamins and minerals. The FDA considers fish, including tilapia, to be a healthy food choice. Like other fish, tilapia can contain omega-3 fatty acids, though levels vary. Concerns have been raised about the environmental impact and farming practices of tilapia in some regions, but these do not directly relate to the nutritional content of the fish itself. JECFA has evaluated fish and fish products.