BRAD'S RAW

Broccoli Poppers — Nutrition Facts & Ingredients

UPC 854615002153 Manufacturer: Brad's Raw Chips Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 OUNCE, 28 g): 148 calories. Per 100 g: 529 calories, 21.4 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 OUNCE (28g)

Amount per servingCalories

148

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 194mg 8%

Total Carbohydrate 11.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 6g

Calcium 59.9mg 5%

Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g

Protein21.4 g

Carbohydrates39.3 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)32.2g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium693 mg

Calcium214 mg

Iron5.8 mg

Vitamin A3429 mcg

Vitamin C300 mg

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Frequently asked questions

How many calories are in Broccoli Poppers?

Per 100 g of Broccoli Poppers there are 529 calories.

How much protein is in Broccoli Poppers?

Per 100 g of Broccoli Poppers there are 21.43 g protein.

How many carbohydrates are in Broccoli Poppers?

Per 100 g of Broccoli Poppers there are 39.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Broccoli Poppers?

Per 100 g of Broccoli Poppers there are 3.57 g sugars.

How much sodium (salt) is in Broccoli Poppers?

Per 100 g of Broccoli Poppers there are 693.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Poppers?

Per 100 g of Broccoli Poppers there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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