UTZ Quality Foods, Inc.

Hards Pretzels — Nutrition Facts & Ingredients

UPC 41780002495 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PRTZL, 23 g): 90 calories. Per 100 g: 391 calories, 8.7 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRTZL (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein8.7 g
Carbohydrates78.3 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)74.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2043 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Derived From Corn And Malted Barley, Malt Syrup, Salt, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Hards Pretzels?

Per 100 g of Hards Pretzels there are 391 calories.

How much protein is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 8.7 g protein.

How many carbohydrates are in Hards Pretzels?

Per 100 g of Hards Pretzels there are 78.26 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 4.35 g sugars.

How much sodium (salt) is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 2043.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hards Pretzels?

The main ingredients in Hards Pretzels are: Baking Soda, Derived From Corn And Malted Barley, Malt Syrup, Salt, Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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